Southern Cabbage

A combination of sauteed cabbage, bacon and onions is definitely a delicious comfort side dish or dinner option any time of the year. The aroma of this nutrient-dense, low-carb cruciferous veggie takes me back to my mother’s kitchen in Poland, where cabbage was served on a consistent basis. Those memories continue to inspire me as …

Cheesy Zucchini Bites

Tiny low-carb zucchini slices topped with cheese, sauce and spices… Ingredients: 2 large zucchinis 1 cup pasta sauce 1 cup shredded mozzarella cheese 1/2 cup grated parmesan cheese 1/4 cup chopped green onions Garlic salt Black pepper Italian seasoning Directions: Preheat oven to 350 F. Wash the zucchinis thoroughly and cut them into 1 inch …

Shrimp Scampi

Here’s a simple, seafood dinner option that’s low-carb, loaded with flavor, takes minutes to prep and is packed with protein, omega 3 and 6 fatty acids. These shrimp are tossed in butter, lemon juice, seasoning and then baked just enough to create a tender, robust lemony scampi with a kick. And yes, your hands will …

Stuffed Mini Peppers

These cheesy low-carb stuffed sweet peppers are yummy and super easy to make. You only need a few ingredients to create this healthy and colorful snack in just minutes. They are stuffed with cream cheese, cheddar cheese, bacon bits and a sprinkle of garlic salt and pepper. They make a great appetizer, side dish or …

Hearty Chili

Delicious, flavor-packed hearty chili is a dish most of us love. It makes an excellent appetizer when loaded on nacho chips and is a hit at family gatherings and cookouts. It’s a great meal to make with friends and kids like it too when topped with cheese and sour cream. Yum! When beef, beans and …

Garlic Herb Butter

This delicious creamy garlic butter seasoned with freshly chopped garlic, parsley and ground black pepper will enhance the flavor of your ordinary recipes. It goes great on bread, meats, poultry, seafood, vegetables, potatoes and so much more. Grab some sticks of butter and lets get started. You’ll have a yummy herb infused butter in less …